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wellness class

Nia-Flowing Movement Created in Portland

Nia-Flowing Movement Created in Portland

Duration:1 hour total
Includes:Equipment
Languages:Offered in English

About your host

Hi World! I’m Emily, but people call me Em! Joy, connection, fun, inspiration, create, curiosity, adventure. These are words that I live by. Nia is a movement that mindfully connects my body, mind, and spirit. I have a playful and energetic style that is easy to follow. I have a vast collection of music from around the world. I have earned my White Belt credential from the creator of Nia, Debbie…
Emily
Emily
Emily
Emily

What we’ll do

Non-impact aerobics to beautiful music. Nia is a mindful dance fitness practice that not only conditions your body in remarkable ways, but also conditions your mind with the creative use of music and movement. Nia is a movement art that will elevate your movement skill by increasing flexibility, mobility, agility, stability and strength. Nia also enhances neuroplasticity and develops body…

What else you should know

Thank you for trying something new you wonderful person, isn't that what traveling is all about! In Nia you are encouraged to move your bodies way. Don't worry about looking like anyone else, focus on the joy of movement. We will have a wonderful hour of a truly unique Portland experience.

What I’ll provide

Sports equipment
Mats, small towels, water, parking

Where you'll be

Wild Hearts Wellness at 6:00pm on Monday’s Woodstock community center. At 9:00am on Tuesday’s. Both beautiful spaces!

Availability

Keep these in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 8 guests ages 18 and up can attend.

More tips

Thank you for trying something new you wonderful person, isn't that what traveling is all about! In Nia you are encouraged to move your bodies way. Don't worry about looking like anyone else, focus on the joy of movement. We will have a wonderful hour of a truly unique Portland experience.
Emily
wellness class
Nia-Flowing Movement Created in Portland
New experience
From $21/person
New experience
From $21/person