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wellness class

Unwind and Unravel: Yoga and Meditation

wellness class

Unwind and Unravel: Yoga and Meditation

Duration
1.5 hours
Group size
Up to 5 people
Includes
Equipment, Drinks
Hosted in
English
wellness class

Unwind and Unravel: Yoga and Meditation

wellness class

Unwind and Unravel: Yoga and Meditation

Duration
1.5 hours
Group size
Up to 5 people
Includes
Equipment, Drinks
Hosted in
English

What you'll do

Traveling and exploring new places can be exhausting. Take a load off your feet and come unwind with me. I'll use a combination of hatha, yin, and restorative yoga to guide you into a place of self-healing and spiritual nourishment. We'll focus on nervous system regulation and tension release (as well as myofascial release) so you can feel restored and renewed. I will teach you self-care and we'll finish with an extended savasana with guided meditation. I can accommodate up to five people at once and can work with class times if needed. Contact me with ANY questions.

Your host

Spiridoula

Spiridoula

I lead classes in yoga, movement, meditation, and art as tools for healing, personal transformation, and spiritual practice. I have been teaching art in public schools for 17 years, practicing yoga and reiki for 20+ years and am downright nerdy about learning and teaching. (MAT, RYT-500, Usui Reiki Master Teacher)

What's included

Drinks
Tea and snacks will be offered.
Equipment
Mats, blankets, and blocks. Bring your own if you'd like.

Where you'll be

I have a small healing space in Cambridge which is T accessible for very small groups or one-on-one.

Availability

Keep these in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 5 guests ages 13 and up can attend.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

Meeting times are flexible so don't be afraid to ask. :) Please let me know IN ADVANCE if you have more than 5 in your group.
Spiridoula
wellness class
Unwind and Unravel: Yoga and Meditation
New experience
From $68/person
New experience
From $68/person