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wellness class

Shaolin Baduanjin Qigong at Shiba Park

Shaolin Baduanjin Qigong at Shiba Park

Duration:1.5 hours total
Languages:Offered in English

About your host

I am a British Shaolin disciple and Fitness and Wellbeing professional based in Tokyo. Having studied and taught in the UK, India and China I teach Shaolin kung fu, Qigong, Meditation and Yoga here in Japan. I like to incorporate ancient mindfulness techniques with western sport science to provide a platform for health and fitness of body and mind creating a pathway to Zen.
Henghu
Henghu
Henghu
Henghu

What we’ll do

We will begin with an introduction to Shaolin qigong (pronounced chi gong), Meditation and the abdominal breathing techniques used for the practice. We will then prepare for meditation. Following the meditation we will then use Shaolin yogic and martial techniques to warm up and stretch the body in preparation for the qigong form. We are then ready to practice the Shaolin Baduanjin Qigong form…

What else you should know

The training that we'll be doing is similar to yoga and tai chi, if you have experience in either or none at all is fine as it's suitable for beginners.

What to bring

Wear comfortable loose sports clothing
A bottle of water and a small towel

Guest reviews

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Where you'll be

We will be at Shiba Park next to Zojoji Temple. It's easy to get too and very close to the Tokyo Tower.

Keep these in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests ages 18 and up can attend.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

The training that we'll be doing is similar to yoga and tai chi, if you have experience in either or none at all is fine as it's suitable for beginners.
Henghu
wellness class
Shaolin Baduanjin Qigong at Shiba Park
2 reviews
$58 per person
2 reviews
$58 per person