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fitness class

Day in the Life of a Plant-Based Athlete

fitness class

Day in the Life of a Plant-Based Athlete

Paused through April 3rd. To protect the health of our community, all Airbnb Experiences are paused due to coronavirus (COVID-19). Visit the Help Centre for the latest updates before you book.
Duration
5 hours
Group size
Up to 2 people
Includes
Food, Tickets, Transportation, Equipment
Hosted in
English
fitness class

Day in the Life of a Plant-Based Athlete

fitness class

Day in the Life of a Plant-Based Athlete

Paused through April 3rd. To protect the health of our community, all Airbnb Experiences are paused due to coronavirus (COVID-19). Visit the Help Centre for the latest updates before you book.
Duration
5 hours
Group size
Up to 2 people
Includes
Food, Tickets, Transportation, Equipment
Hosted in
English

What you'll do

1- We would start the day off with herbal tea roots/herbs to boost our immune system with powerful antioxidants and a plant based meal, solid fuel to push through the first half of the day. Super foods, fruit, organic herbs, alkaline water and more. 2- Morning meditation 15 to 30mins 3- Yoga & Weight lifting session at my home fitness center (1-3 in any order) 4-Hit the track for some cardio 5- 1-2hr pro skills basketball session with training session consisting of a dynamic warm up, ball handling, passing, and shooting. I have free access to multiple gyms around the DMV. 6- Stretching session & Pool workout (Optional) 7- Plant based protein rich post workout meal for optimal recovery 8- Cool down: A moment of thankfulness and reflecting on getting 1% better today. Guest will be gifted with herbal teas that rid the body of inflammation.

Your host

Learn more about Gerald

Gerald

I received my first opportunity to play basketball professionally in Europe back in 2015- specifically Spain. Since then I’ve had the pleasure to grow as a business owner and athlete. Over the years traveling to different countries I have uniquely blended herbalism, yoga, breathing techniques, a plant based diet and other mindfulness practices. This formula has kept me youthful, elastic, and light on my feet. As a plant based athlete I plan for longevity and work efficiently. ‘Defeat The Day’ is a living word and working mantra I created aimed to help other people feel good getting through their problems 1 day at a time. We build community promoting health and wellness. Join me for a few sessions to learn how to Defeat Your Day as a plant based athlete.

What's included

Food
Tickets
To any gyms we go to.
Transportation
Equipment

Where you'll be

-Basketball gyms (1 of 2) -Pool workout at Takoma Aquatic center -Track in the Shaw-Howard area (optional)

This experience is available starting April 06, 2020

To protect the health and safety of our community, all Airbnb Experiences are paused through Friday, April 3rd due to coronavirus (COVID-19). Visit the Help Centre for the latest updates before you book.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 2 guests ages 18 and up can attend.

More tips

Some activities we will do may be out of order. Sometimes we may do skills work before weights (vice versa). Sometimes we may meditate between sessions to mentally prepare to be present. I’ll provide food, water, and snacks.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Gerald
Day in the Life of a Plant-Based Athlete
New experience
From $87/person
New experience
From $87/person