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workshop

free yourself from your phone

free yourself from your phone

Duration:4 hours total
Includes:Drinks and 1 ticket
Languages:Offered in English

About your host

I've taught mindfulness in a variety of settings for 14 years, and founded Applied Mindfulness to explore bringing mindfulness into our day-to-day lives. I've facilitated well over 500 highly engaging experiential trainings. I've watched technology become embedded more and more deeply in our lives, and have been studying its effects on our relationship with ourselves, eachother, and the natural…
Gabriel
Gabriel
Gabriel
Gabriel

What we’ll do

Smartphones have quickly centered themselves in our lives. We will carefully examine our relationship with our phones, becoming aware of what is beneficial about them, and what is harmful. With this new awareness we will have the opportunity to change how we relate to them so that they become a more useful tool, and less of an addictive distraction. We will re-configure our devices, we will…

What else you should know

Bring your smartphone! Maybe someplace to take notes. Wear comfortable shoes that you can walk in on unpaved surfaces (grass), bring water, sunscreen, and anything else you need for being outdoors.

What I’ll provide

Drinks
Tea, coffee
Tickets
Botanical Gardens Please let me know if you have mobility restrictions in advance so that we can work to accommodate those.

What to bring

your smartphone
water
shoes you are comfortable walking on grass in
dress for the weather in San Francisco, as we'll be outside part of the time

Guest photos

Guest reviews

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Where you'll be

We'll start at an indoor conference room where we can talk, show slides and videos and re-configure our phones. Then we'll walk two blocks to the San Francisco Botanical Gardens and re-convene in the Garden of Fragrance, where we'll practice mindfulness outdoors, and explore deeper needs our phones are fulfilling and how to meet them in different (healthier) ways.

Keep these in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 8 guests ages 18 and up can attend.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

Bring your smartphone! Maybe someplace to take notes. Wear comfortable shoes that you can walk in on unpaved surfaces (grass), bring water, sunscreen, and anything else you need for being outdoors.
Gabriel
workshop
free yourself from your phone
2 reviews
$88/person
2 reviews
$88/person