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ONLINE EXPERIENCE

Work Up a Sweat with a Paralympian

ONLINE EXPERIENCE

Work Up a Sweat with a Paralympian

30 reviews
Book and join this experience from your computer, phone, or tablet.
Duration
1 hour
Group size
Up to 10 people
Hosted in
English
ONLINE EXPERIENCE

Work Up a Sweat with a Paralympian

ONLINE EXPERIENCE

Work Up a Sweat with a Paralympian

30 reviews
Book and join this experience from your computer, phone, or tablet.
Duration
1 hour
Group size
Up to 10 people
Hosted in
English

What you'll do

You can do this workout at home… but that doesn’t mean it'll be easy. Get ready to feel the burn with a Paralympian! I'll start things off by introducing myself and sharing a bit about my Paralympic journey, from medaling in Rio to training for Tokyo. Then, we'll dive right into the workout. Throughout the workout, we’ll mix cardio with strength-building exercises to get your heart rate going. This high-intensity interval training doesn’t require anything other than your body. With no equipment needed, you can easily participate. Let’s get strong together—you’ll leave feeling refreshed, energized, and inspired.

Try something new together

Try something new together

  • Thoughtful hosts

    Get to know hosts who share their expertise and a window to their world.

  • Small group activities

    Meet people from all over the world while learning something new together.

  • Simple and global

    Join easily and participate from home without a lot of prep.

Your host

Learn more about Sophia

Sophia

I was born with a form of dwarfism known as achondroplasia, which has a one in 26,000 chance of occurring. I’m currently training for the 2020 Paralympic Games in Tokyo, but my Paralympic story has roots in Rio. In the 2016 Paralympics, I won the silver medal swimming the 100m breaststroke and placed sixth in the 200m IM. I’m also a two-time World champion, five-time World medalist, and three-time National Team member. When I’m not swimming, I enjoy painting, reading, and exploring the outdoors.

What to bring

Just yourself! This experience only requires a willingness to participate.

How to participate

Join a video call
Download Zoom for free on a desktop or mobile device. After you book, you’ll receive an email with a link and details on how to join.
"I'll be hosting from my home in Salida, Colorado. However, you'll be getting your sweat on from your current location!"
— Sophia
Book a private group
Want to join with just your family and friends? Sophia will host a private group for up to 10 guests starting at $185.

Guest reviews

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Availability

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email. Up to 10 guests ages 6 and up can attend.
Sophia
Work Up a Sweat with a Paralympian
30 reviews
From $15/person
30 reviews
From $15/person