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ONLINE EXPERIENCE

Olympic Pole Vaulter's Six-Pack Workout

ONLINE EXPERIENCE

Olympic Pole Vaulter's Six-Pack Workout

4 reviews
Book and join this experience from your computer, phone, or tablet.
Duration
1 hour
Group size
Up to 10 people
Hosted in
English, Latvian, Russian
ONLINE EXPERIENCE

Olympic Pole Vaulter's Six-Pack Workout

ONLINE EXPERIENCE

Olympic Pole Vaulter's Six-Pack Workout

4 reviews
Book and join this experience from your computer, phone, or tablet.
Duration
1 hour
Group size
Up to 10 people
Hosted in
English, Latvian, Russian

What you'll do

Core muscles are some of the most important muscle groups not only to a professional pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, you have the exclusive opportunity to experience and participate in my daily core workout. We will do several sets of ab + back + stretches, starting with easier exercises to warm up, and gradually moving to more challenging ones. We will be doing some yoga stretches between the sets, as I've discovered that this is the best core-strengthening sequence. All of my exercises have been refined from martial arts, yoga, physical therapy, and essential track and field workouts. After the ab session is done we'll have some time for a Q&A! Ask me whatever you'd like to know! About Olympic pole vaulter's routine, diet, motivation, goal setting, journey to Olympics - you name it! *Copyright Getty Images

Try something new together

Try something new together

  • Thoughtful hosts

    Get to know hosts who share their expertise and a window to their world.

  • Small group activities

    Meet people from all over the world while learning something new together.

  • Simple and global

    Join easily and participate from home without a lot of prep.

Your host

Learn more about Pauls

Pauls

I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I'm currently actively training for 2021 Tokyo Olympics. I’ve learned yoga, meditation and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 10 years. I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S. From these non-traditional approaches, I know how to sync with the body and the power around and within us. I've learned how to manifest consciousness to its full potential and help incorporate these lessons into your life. Instagram, TikTok, Pinterest: @paulspujats www.pujats.org

What to bring

Workout mat
Water
Questions

How to participate

Join a video call
Download Zoom for free on a desktop or mobile device. After you book, you’ll receive an email with a link and details on how to join.
"This workout can be done wherever you choose to - at home, backyard, in a park or stadium where you might have a warm-up run! Just make sure you have a good internet connection and your audio and video are on so you can successfully follow along!"
— Pauls
Book a private group
Want to join with just your family and friends? Pauls will host a private group for up to 30 guests starting at $113.

Guest reviews

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Availability

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email. Up to 10 guests ages 18 and up can attend.
Pauls
Olympic Pole Vaulter's Six-Pack Workout
4 reviews
From $29/person
4 reviews
From $29/person