About your host, Sue
I've been living a barefoot lifestyle for 7 years and I'm presently in the process of getting my Wim Hof Method Instructor certification. For 14 years I’ve been guiding groups on the Camino pilgrimage route in Spain and my first book My Camino is in development as a feature film. I designed a barefoot shoe called Barebottoms and pitched the idea on the TV show Dragons' Den. I wrote the book How t…
Duration:1.5 hours total
Includes:Snacks, Drinks and Equipment
Languages:Offered in English
What we’ll do
To start, we will meet indoors at the Information Centre where I'll introduce the healing benefits of Earthing, barefooting, forest bathing and I will happily share stories from my Wim Hof Winter Expedition in Poland. You'll be taught how to safely explore Mother Nature in all seasons while in your bare feet. We will enter the forest where you'll be guided to do a short meditation to increase mi…
What else you should know
Please arrive at our meeting point a few minutes early. Bring a daypack with extra dry socks and wear weather appropriate clothing. Bring a cushion or mat that you can use to sit on the ground.
What I’ll provide
Wild Acadian Chaga from www. reachyoga.ca
Book How to Wear BareFeet
Signed by author Sue Kenney
Locally made cookies.
What to bring
Long sleeved jacket/rain jacket.
A cushion or yoga mat to sit on.
A hand towel to dry your feet.
Water to drink.