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ONLINE EXPERIENCE

Win the Morning with Liz Gleadle

Part of the Olympian and Paralympian collection
Worldwide Olympic Partner

Olympic experience hosted by Liz

90 mins
Up to 100 people. Private groups available for up to 30
Join from your computer, phone, or tablet
Hosted in English

What you'll do

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

How to participate

  • Join a video call
    Use Zoom to participate on your desktop or mobile device. After you book you’ll receive an email with a link and details on how to join.
  • Book a private group
    Liz can host private groups of any size, up to 30 guests. Private group rates start at $150.

What to bring

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
From $40
/person
Fri., Feb. 26
12:00 p.m. - 1:30 p.m. (EST)
Private groups only
From $150 per group
From $150 per group
Fri., Feb. 26
5:30 p.m. - 7:00 p.m. (EST)
Private groups only
From $150 per group
From $150 per group
Sun., Feb. 28
12:00 p.m. - 1:30 p.m. (EST)
$40 per person
$40 per person

Meet your host, Liz

Olympian · Representing Canada · Host on Airbnb since 2016
  • 104 Reviews
  • Identity verified
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
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Rated 5.0 out of 5 from 104 reviews.

Nic
February 2021
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team loved every minute of this talk, Liz has is a great storyteller and there was plenty of opportunities for us to get involved. There is so much to take away from this talk that anyone can use to make a strong start to the day.
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team lov…
Jeff
February 2021
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you perform your best throughout the day. It's her explanations of "why" it works, in a way that's relatable and easy to understand, that makes it all connect. She does the exercises with you - all designed to be simple and quick - so you've already practiced them before the end of the session. Top marks.
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you…
Carly
February 2021
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of her recommendations, including the cold shower, which I now love! Also, as new parents, our little one needed to join us and Liz was very welcoming of him. I highly recommend it!
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of h…
Miguel
February 2021
Anyone can tell you what to do in a morning routine. Liz actually knows what she is doing as it’s what she practices as a Olympic level athlete.
Isabelle
January 2021
Our team loved getting to know Liz. She had inspiring stories and tips that our team members are excited to use in their day to day.
Pam
January 2021
Liz did a great job of personalizing her presentation to each of us. She has an impressive depth of knowledge about wellness, body fitness and function. I am only one day in to my commitment to a new morning schedule - so far so good.

Choose from available dates

10 available
1 / 2
  • Fri., Feb. 26
    12:00 p.m. - 1:30 p.m. (EST)
    Private groups only
    From $150 per group
  • Fri., Feb. 26
    5:30 p.m. - 7:00 p.m. (EST)
    Private groups only
    From $150 per group
  • Sun., Feb. 28
    12:00 p.m. - 1:30 p.m. (EST)
    $40 per person
  • Mon., Mar. 1
    12:00 p.m. - 1:30 p.m. (EST)
    Private groups only
    From $150 per group
  • Mon., Mar. 1
    5:30 p.m. - 7:00 p.m. (EST)
    Private groups only
    From $150 per group
  • Wed., Mar. 3
    5:30 p.m. - 7:00 p.m. (EST)
    Private groups only
    From $150 per group
  • Thu., Mar. 4
    12:00 p.m. - 1:30 p.m. (EST)
    Private groups only
    From $150 per group
  • Thu., Mar. 4
    5:30 p.m. - 7:00 p.m. (EST)
    Private groups only
    From $150 per group

Things to know

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email.