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yoga class

Yoga x HIIT on the Beach

Yoga x HIIT on the Beach

Duration:1.5 hours total
Includes:Food, Drinks and Equipment
Languages:Offered in English

About your host

I'm a certified Ashtanga Yoga teacher from Finland with more than half a decade of teaching experience, and a solid background in combat sports (Muay Thai), and a profound knowledge of advanced training methods, as well as nutrition. In the past fifteen years, I have tried a lot of different combinations of training and conscious movement. I attest that doing this kind of HIIT workout combined…
Benita
Benita
Benita
Benita

What we’ll do

You'll meet the host on the beach. Surrounded by the Mediterranean sea you'll spend the first quarter of an hour warming up with natural movement exercises, listening to inspiring tunes, getting your heart racing. The middle section of the workout will push you to your physical limits with an intense set of intervals that boost your metabolism, your strength, stamina, and your confidence! The…

What else you should know

We'll be doing parts of the workout off the mat, if your feet aren't used to concrete floors, please wear appropriate exercise shoes! Wear comfortable clothes that you don't mind breaking a sweat in.

What I’ll provide

Snacks
Post-workout energy-snack Please notify in case of allergies
Drinks
Water
Equipment
Yoga mats, skip rope

What to bring

Towel (if you get sweaty)
Comfortable clothes
Exercise shoes
Empty(ish) stomach (try not to eat anything too heavy in the two hours leading to the workout)

Guest reviews

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Where you'll be

We're training on Barceloneta Beach, or if you're more inclined to do a workout that targets the legs we'll go to Bogatell beach where we'll have access to stairs! In either case, we'll be breathing the fresh sea-air, have beautiful scenery, and lots of sunshine (on most days). Just being by the sea has health benefits, including lowering stress-levels. Imagine the health boost you'll get from doing a workout and practicing yoga on the beach!

Keep these in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 6 guests ages 14 and up can attend.

More tips

We'll be doing parts of the workout off the mat, if your feet aren't used to concrete floors, please wear appropriate exercise shoes! Wear comfortable clothes that you don't mind breaking a sweat in.
Benita
yoga class
Yoga x HIIT on the Beach
2 reviews
$45 per person
2 reviews
$45 per person