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meditation

Relax, Go Beyond Mindfulness: An Intro

meditation

Relax, Go Beyond Mindfulness: An Intro

2 reviews
Duration
2 hours
Group size
Up to 4 people
Includes
Food, Drinks, Equipment
Hosted in
English
meditation

Relax, Go Beyond Mindfulness: An Intro

meditation

Relax, Go Beyond Mindfulness: An Intro

2 reviews
Duration
2 hours
Group size
Up to 4 people
Includes
Food, Drinks, Equipment
Hosted in
English

What you'll do

In this introductory experience you'll be in a group of up to 4 people taking it in turns to be the practitioner or the recipient who'll lie down, relax and receive a nurturing and reinvigorating 30 minute session of "The Bars" from Access Consciousness™. The Bars are 32 different points on the head which when lightly touched during a session initiate the dissipation of thoughts, feelings, emotions and beliefs which are no longer benefiting us. You've probably heard about meditation and mindfulness, even perhaps experienced it. A Bars session can take you even beyond meditation and mindfulness. It doesn't require you to focus your attention appropriately, or get a technique "right" through months of practice either. Some people have referred to The Bars as a kind of active meditation. Some have likened it to a massage for the brain or mind, and yet your whole body can benefit as if it were receiving a massage with you remaining fully clothed still snuggled under a comfy blanket. The Bars can aid relaxation, calming the mind, peak performance, resilience, creativity and innovation. Its effects have been studied by neuro-scientists and advocated by trusted advisers to top CEOs.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Your host

Learn more about Henry

Henry

HI my name is Henry, my career in complementary health, wellness and alternative therapies started in 2006. I love empowering people showing them how simple natural health self care methods can be. I'm also a qualified and fully insured clinical massage therapist with specialist training in the areas of scar tissue reduction, soft tissue pain and injury recovery. It was this specific area of remedial massage that got me seriously interested in a professional career in natural therapies helping others. The self empowerment tools Access Consciousness is another modality that gets me enthused.

What's included

Food
Sweet & Savoury Nibbles Snacks and drinks only provided at the main venue. Please advise of allergies or bring your own if…
Drinks
Water Tea, coffee and soft drinks provided if you come to the main venue.
Equipment
Comfy chair with back rest or massage table This will only be provided at the main venue. A kitchen or office chair is fine,…

Guest reviews

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Where you'll be

Come here or I can come out to your place - please contact me first if you would like a home visit for your session. I can host your group of up 4 people at my place, and we may also have other people join us if you have less than 4 people in your booking. Alternatively, I can also travel out to your place if you're staying in West London, NW London or central London. Other nearby greater London locations also considered, please enquire.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 4 guests ages 18 and up can attend. Parents may also bring children under 2 years of age. IF YOU DO NOT SEE A DATE & TIME AVAILABLE THAT SUIT YOUR REQUIREMENTS, PLEASE CONTACT ME DIRECTLY TO PROPOSE ALTERNATIVES. Accessibility…

More tips

Whether you're coming over to me in or if I will be visiting your place, please make sure you have a comfy blanket to snuggle under, water to drink afterwards and any snacks you desire.
Henry
Relax, Go Beyond Mindfulness: An Intro
2 reviews
$36/person
2 reviews
$36/person