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yoga class

Restorative yoga for deep relaxation

Restorative yoga for deep relaxation

Duration:1 hour total
Includes:Equipment
Languages:Offered in English

About your host

I’m a yoga instructor specialized in providing restorative yoga that is trauma-informed, disability friendly, and accessible. Restorative yoga is a mindfulness practice, I’ll help you settle into a series of supported poses, and stay in each for 5-20 minutes to allow the body to melt and sink down while providing guided meditation. I received my RYT-200 in Bali, and currently working on my…
Katie
Katie
Katie
Katie

What we’ll do

We can decide on the length of the session. I’d suggest between 30 to 75 minutes. Then I’ll guide you into a series of yoga poses and provide props (blankets, bolsters, blocks) to support your body so there’s a bare minimum of “doing,” which will set up the condition for the body to “melt” into complete relaxation and “be” in the present moment. My speciality is in trauma-informed mindfulness…

What else you should know

Please visit my website www.jadewellness.info for more information.

What I’ll provide

Equipment
Yoga mats and props, aromatherapy (essential oils, diffuser, candles), relaxation music

What to bring

Nothing needed.

Where you'll be

We will mainly use my home studio for practice. We can also consider the backyard or nearby parks or beaches if we want to do an outdoor mindfulness practice.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 1 guests ages 18 and up can attend.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

Please visit my website www.jadewellness.info for more information.
Katie
yoga class
Restorative yoga for deep relaxation
New experience
$41/person
New experience
$41/person