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yoga class

Yoga and Meditation 101

yoga class

Yoga and Meditation 101

Duration
2 hours
Group size
Up to 10 people
Includes
Equipment, Drinks
Hosted in
English
yoga class

Yoga and Meditation 101

yoga class

Yoga and Meditation 101

Duration
2 hours
Group size
Up to 10 people
Includes
Equipment, Drinks
Hosted in
English

What you'll do

We'll start with a 60 minute private beginner's yoga class with the chance to learn basic postures with proper alignment. As we practice by our studio's fireplace, I'll incorporate stories of the how and why the physical yoga practice started as well as leave lots of space to ask questions and see what this yoga thing is all about. At the end of our yoga practice I'll lead you though a 15 minute mediation and offer tools to leave with so that you can start a a mediation or yoga practice on your own at home. At the close of our mediation we'll head out to the wellness bar for your choice of a smoothie, a smoothie bowl, a fresh juice or a flight of locally brewed kombucha.

Your host

Melissa

Melissa

I am the owner of Revolution Studio + Wellness Bar in Rochester, NY. We are Rochester's first Pay What You Can yoga studio and juice bar. I am a yoga instructor registered through Yoga Alliance with over 500 hours of training that consists of teaching physical postures as well as leading meditation and mindfulness sittings. In addition to yoga my space offers fresh juices, smoothies, smoothie bowls, local coffee and kombucha on tap. My mission in starting Revolution was to create a space of wellness that was accessible regardless of economic circumstances.

What's included

Drinks
We have smoothies, juices, smoothie bowls, kombucha and assorted hot beverages
Equipment
We will provide yoga mats and yoga props for class

Where you'll be

Our experience will take place at my studio located in downtown Rochester. We are on the second floor of a building that used to be a school many years ago. In addition to setting up our studio and wellness bar, we started a community art gallery in our hallway that highlights and rotates local artists in our area.

Keep these in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests ages 18 and up can attend.

More tips

Entrance through the front door of the building, go through the second door and up 1 flight of stairs. Our studio is through the door at the top of the stairs on the second floor.
Melissa
yoga class
Yoga and Meditation 101
New experience
$48/person
New experience
$48/person