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meditation

Sound Medicine at Bidwell Park

meditation

Sound Medicine at Bidwell Park

2 reviews
Duration
1 hour
Group size
Up to 5 people
Includes
Equipment
Hosted in
English
meditation

Sound Medicine at Bidwell Park

meditation

Sound Medicine at Bidwell Park

2 reviews
Duration
1 hour
Group size
Up to 5 people
Includes
Equipment
Hosted in
English

What you'll do

We will begin with an herbal energy cleansing ceremony to rid us of any heavy energy and aid in setting an intention. Following I will guide you though 10 minutes of slow movements to bring awareness into the body and to ground our energy. Next, you will relax and set yourself in a comfortable position whether it be laying down on a yoga mat, a blanket, or sitting down on a cushion or mat. I will then guide the group through a 35 minute shamanic meditation journey using sacred sounds using different instruments like guajes, ocarina, rainstick, shamanic drum, Tibetan singing bowls among others. After the journey we rest for 5 minutes in silent meditation and end the experience with 5 minutes of slow walking meditation to ground the sound medicine energy into our beings.

Your host

Mayela

Mayela

I am the founder of NEMI a company focused on reconnecting us to our humanity by providing wellness services to my community. After studying Business Management, Anthropology and Ethics Policy and Justice at California State University, Chico it was evident to me that the biggest human problem we deal with as a society today is excessive stress. In 2013 I was diagnosed with generalized anxiety disorder and have spent the last 6 years learning different methods to manage my symptoms holistically traveling extensively to learn from many different healers, especially from central Mexico.

What's included

Equipment
Yoga mat, Cushion, Blanket [limited]

Guest reviews

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Where you'll be

We will be meeting at Bidwell Park in the parking lot by the baseball field/ caper acres and from there we will find a comfortable quiet spot to relax in.

Things to keep in mind

Cancellation policy

For a full refund, cancel at least 7 days before the experience is scheduled to start or within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 5 guests ages 18 and up can attend.

More tips

If you have scent sensitivities or allergies please let me know beforehand so that I may accommodate.
Mayela
meditation
Sound Medicine at Bidwell Park
2 reviews
$45/person
2 reviews
$45/person