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meditation

Mindful Nature in the Forest

Mindful Nature in the Forest

Duration:2 hours total
Includes:Food and Transportation
Languages:Offered in English

About your host

I have been teaching meditation internationally for several years now, in dedicated groups, as additions to professional training and personal development training, one-on-one, and also online, experiencing some success on the meditation app Insight Timer. I'm very interested in the integrated circuitry of body and mind, and my specialisms are mindfulness, energy medicine and the unconscious mind…
Keziah
Keziah
Keziah
Keziah

What we’ll do

We start off with an introduction to mindfulness and a five senses meditation - this may involve chocolate ;) We'll then take a leisurely stroll through the national forest at Barão de São João. The whole forest is on a bed of quartz and is a lovely, peaceful place to be. A little way into the woods we'll sit down and meditate in a beautiful spot. I will guide you to connect with yourself and the…

What I’ll provide

Snacks
Chocolate or fruit for the first meditation
Transportation
Transport from central Lagos

What to bring

A towel, small cushion, or yoga mat for sitting in comfort during meditation
Appropriate clothing and footwear for a walk in the woods

Where you'll be

The national forest is situated just above the artistically-inclined village of Barão de São João. It's mixed woodland, mostly pine with some medronheiras, eucalyptus, and cork, and the ground beneath our feet is mainly quartz. Very special.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests ages 16 and up can attend.
Keziah
Mindful Nature in the Forest
New experience
$19/person
New experience
$19/person