What you'll do
Yoga Trapeze Class – 2hrs 30mins - Introduction to Yoga Trapeze a) Vocabulary b) Difference from Mat Yoga c) Benefits of the Yoga Trapeze d) Vocabulary e) Any questions 60 mins Practice – a) 5 mins warm up b) 10 mins Upper Body Strength c) 30mins Inversion Practice d) 5 mins Core e) 5 mins Backbend f) 5 mins relazation 10 mins break 20mins Practice – Freestyle will practice any pose that want to improve on from 60 min practice above
Coffee, tea, juice and water refreshments
Use of the mat and YogaTrapeze Yoga Hammock. If you enjoy the session you can purchase your own hammock after the session.
Where you'll be
The Yoga Trapeze sessions will be held in a spacious dutch home. You will have access to refreshments as required. Please also check out the local amenities, as you may want to visit them before / after the session .
Things to keep in mind
Any experience can be cancelled and fully refunded within 24 hours of purchase.
Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.
Up to 8 guests ages 18 and up can attend.
You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.
Ensure that you are well rested and hydrated prior to the session. Ensure your phone is on silent or do not disturb. I will require you to sign a PAR-Q (exercise readiness questionnaire)
Get Lifted with Trapeze Yoga