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sports lesson

Beach workout at Carcavelos beach

sports lesson

Beach workout at Carcavelos beach

Duration
1 hour
Group size
Up to 5 people
Includes
Equipment
Hosted in
English, Portuguese
sports lesson

Beach workout at Carcavelos beach

sports lesson

Beach workout at Carcavelos beach

Duration
1 hour
Group size
Up to 5 people
Includes
Equipment
Hosted in
English, Portuguese

What you'll do

We will meet at 7.30 am in Carcavelos beach (happy to meet on another beach between Caxias and Cascais) and do a functional training on the sand for 60 minutes. This full body workout includes medium to high intensity training. We will use ropes, elastic bands, weights, kettlebells, a volley ball and every muscle of our body. It's suitable for all fitness levels. At the end there is a nice and relaxing stretching session and everyone is invite to take a sea bath. This workout is ideal for those who like outdoor training, are tired of gyms and are looking for a workout partner to push and make the training session more pleasant.

Your host

Rita

Rita

Hi, I am Rita a nature and sports lover. After living 8 years in London I've moved back to Lisbon to be closer to friends, family and the beach :) I love to run and do functional training outside either on the beach or in Sintra woods. I studied Nutrition and Sports and love to motivate people to move!!! Sometimes training inside a gym can be boring, my goal is to bring people outside to train and enjoy Nature. It 's such an amazing feeling when at 8.30 am you feel relaxed with your workout completed. I'd be delighted to be your workout partner and train with you on the beach.

What's included

Equipment
All materials included

Where you'll be

All the experience takes place on Carcavelos beach, at sunrise. It's ideal for those who generally workout, are on holidays or live near by and wish to kick their energy levels into high gear that can stay elevated throughout the day.

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 5 guests ages 18 and up can attend.

More tips

All fitness levels welcome. Please bring a swimming suit, water and a towel.
Rita
sports lesson
Beach workout at Carcavelos beach
New experience
$53/person
New experience
$53/person