What you'll do
Yoga, Meditation and great food in the wonderful hills of Marche, the most picturesque Italian region: 7:30 – Morning Hata Yoga and Surya Namaskar (Sun Salutations) – 60 minutes 9:30-10:30 – Breakfast 11:00 – Vinyasa Gentle Flow – 90 minutes 13:00 – Vegetarian Lunch 16:30 – Vinyasa Yoga workshop – Meditation in movement – 2 hours 20:00 – Light dinner 22:00 – Yoga nidra - yoga techniques for a good sleep. Guided session - 45 minutes
I am a qualified RYS yoga teacher, trained and fully formed in the UK. I have recently moved to Italy on the lake Como where I run my yoga and pilates studio. I strongly believe in mind and body flexibility, a balanced life style and healthy food as a way to lead a happy existence. I love yoga Flow, smooth movements which allow our body to express itself in its natural way. I love pranayama because our gentle breath is the source of life and wellbeing. I love people because I enjoy conversation. All the above constantly bring me back to yoga teaching, preferably outdoors. With love, Elisa
Where you'll be
The Retreat will take place at the private Villa of “Valdarecchia”, located within the peaceful hills of Apecchio (www.valdarecchia.com).
Things to keep in mind
Any experience can be cancelled and fully refunded within 24 hours of purchase.
Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.
Up to 6 guests ages 18 and up can attend.
The retreat will take place in English and Italian and has been thought and designed to accommodate all levels. No previous experience is required, however we do recommend some yoga practice before.
Summer Yoga Retreat in Marche 5 July