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meditation

Guided Meditation: May I Be Present

Guided Meditation: May I Be Present

Duration:1 hour total
Includes:Drinks and Equipment
Languages:Offered in English

About your host

I teach meditation and facilitate sessions in one-on-one, small group, and large group settings around DC. Yoga Alliance certified teacher: Meditation, Hatha Yoga, and Vinyasa Yoga.
Teresa
Teresa
Teresa
Teresa

What we’ll do

1. Introduction: We’ll spend a few minutes getting to know one another (as per guests' comfort level), and discuss basics/essentials of meditation before beginning our session. 2. Guided Meditation: I will guide guest(s) through a meditation which best fits their aspirations for the session (stress relief, focus, gratitude, loving-kindness, etc.). 3. A debrief of the experience: Time for Q & A,…

What else you should know

Comfortable, nonrestrictive clothing encouraged (we don't want to be distracted by tight fitting or sweaty clothes).

What I’ll provide

Drinks
Water
Equipment
Yoga mats & support pillows/blankets (upon request)

Where you'll be

Meditation will take place at Malcom X/Meridian Hill Park, precise coordinates and directions given upon appointment confirmation.

Things to keep in mind

Cancellation policy

For a full refund, cancel at least 7 days before the experience is scheduled to start or within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 8 guests ages 18 and up can attend.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

Comfortable, nonrestrictive clothing encouraged (we don't want to be distracted by tight fitting or sweaty clothes).
Teresa
Guided Meditation: May I Be Present
New experience
$35/person
New experience
$35/person