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Wellness

Grounding Meditation

Wellness

Grounding Meditation

2 reviews
Get in touch with Nature through Mindfulness
Get in touch with Nature through Mindfulness
Duration
2 hours
Group size
Up to 4 people
Includes
Equipment, Drinks, Food
Hosted in
English
Wellness

Grounding Meditation

Wellness

Grounding Meditation

2 reviews
Get in touch with Nature through Mindfulness
Get in touch with Nature through Mindfulness
Duration
2 hours
Group size
Up to 4 people
Includes
Equipment, Drinks, Food
Hosted in
English

What you'll do

We'll go out into one of the beautiful green spaces in Singapore and practice a mindful meditation to ground the self, form a better relationship with Nature & get in tuned with the subtle energies around us. We'll start with 5-10 minutes of Breathwork to calm the mind, followed by 20 minutes of Grounding Meditation (releasing negativity & tension within the self into the earth) and 20 minutes of basic Yoga to invigorate the body. I will show Guests how to still their mind by observing & interacting with the Natural world, such as Trees, Moss, Birds and many more. I will introduce Guest to local flora & fauna, and we would forage for dried flowers, leaves, sticks & stones to create a Mandala. We will end off with 10 minutes of Gratitude Meditation to give thanks to Planet Earth.

What's included

Food
Fruits Nuts
Drinks
Tea
Equipment
Citronella Oil (A natural insect repellant)

Your host

Izzy

Izzy

I was born and raised in Singapore, where I often felt the need to get away from the hustle & bustle of the concrete jungle. Meditation gave me an outlet to go inward and find stillness & peace from the stresses of city-living. Nature is also painfully scarce in Singapore, in relation to our bigger neighbours in the region. As a result, I grew up with a profound appreciation for all things Green.

Guest reviews

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Where you'll be

Singapore Botanical Gardens. It was recently awarded the status of UNESCO World Heritage site and is widely considered as one of the most beautiful parks in Singapore. It is peaceful and ideal for meditation. or option 2 For the more adventurous Guest, we could venture into MacRitchie Forest.

Keep these in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 4 guests ages 18 and up can attend.

More tips

Bring an open mind, and be receptive to the blessings that the universe bestows upon you.
Izzy
Wellness
Grounding Meditation
2 reviews
From $40/person
2 reviews
From $40/person