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Wellness

Mindful Movement: Breath and Body

Mindful Movement: Breath and Body

Duration:1.5 hours total
Includes:Equipment
Languages:Offered in English

About your host

Fitness & Health Coach and 4X NPC Figure Champion, understanding how extreme workouts and daily stresses damage healthy minds and bodies. Created Breath & Body experience to teach customizable techniques encouraging optimal states of alignment and calm. Workout appropriate for all fitness levels. Currently enjoyed by private clients. Website: www.jfitpro.com YouTube: JFIT Programs
Jay
Jay
Jay
Jay

What we’ll do

Right off the bike trail seconds away from lapping waves we'll enjoy a light workout appropriate for all fitness levels designed to awaken your deepest energy centers and invigorate your entire body. Through unique mix of breath and flow movements including qigong and yoga you'll learn techniques to quickly bring your mental and physical self to a welcome state of alignment and calm. NOTE: This…

What else you should know

NO heavy meals 30 min before session. Bring sunscreen, 2 beach towels, 16oz water, cash for parking & snacks post work-out. BONUS: All guests leave with customized workout plan to continue at home.

What I’ll provide

Equipment
Instructor & Beach

What to bring

1 large Beach towel + 1 small hand towel
Flip flops or beach shoes for walking on sand
Sunscreen
16oz Water bottle
Bag to carry all items
Money for parking and snacks ($10 - $25)
NOTE: Additional fee to use Beach House facilities and locker ($10)

Where you'll be

We'll be on beach ajacent Annenberg Community Beach House. Minutes from Santa Monica Pier. ADDRESS: Annenberg Community Beach House 415 Pacific Coast Highway Santa Monica, CA, 90402 *Important: In some navigational systems the address may appear as 415 Palisades Beach Road, Santa Monica, CA.

Keep these in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests ages 18 and up can attend.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

NO heavy meals 30 min before session. Bring sunscreen, 2 beach towels, 16oz water, cash for parking & snacks post work-out. BONUS: All guests leave with customized workout plan to continue at home.
Jay
Wellness
Mindful Movement: Breath and Body
New experience
$35 per person
New experience
$35 per person