One hour a day for your health: A clear image of movement! Seonmudo! For us, the terms “life” and “worldliness” signify afflictions and are associated with a busy daily routine. On the one hand, daily routines form the foundation of our lives, so it is true that we cannot easily cast them aside. It seems like a good idea to take a moment to step away from the mundane while going about our daily lives, and to walk along paths we haven’t explored through Seonmudo. It can be a powerful kick that shatters the anger of everyday life, Seonyo, who gently cradles my stiff body, Or it can be a form of meditation to quietly reflect on my thoughts. A time to rest every part of my body in tranquillity with the practice of mindfulness and to transform my body through the breath I take while resting, Getting to know myself, forgetting my worries for a moment, Experience a precious moment that changes your mind. Not a grand ambition to understand the entire universe, Just a moment to face myself! Crew members also participate in regular classes.

Seonmudo is a practice and health method that encompasses meditation, yoga, qigong, and martial arts that have been carried on in temples. I was very interested in enlightenment and practice, and I was very attracted to the practice of Taekwondo. I started training in Sunmudo in 1998, and since 2002, I have been teaching at the Seoul Main Temple. Since 2008, I have been teaching at the Golgul Temple, the head office of Sunmudo, and since 2015, I have been teaching at the Seoul Main Temple. 15 minutes of meditation Take a break from your body and mind through breathing meditation You have it. Hull training 20 minutes Hardened body and mind with hardened body and sun yoga Release. Basic Swordsmanship 20 minutes Changji-ri, Changjok-aekchi, Changjok-yokchi Vitality for body and mind It blows. Preparation 20 minutes The movement of moving meditation is one body and mind It reminds me. Moodra Meditation 15 minutes Follow your silently moving hands to feel the energy of life, the body, I have a deep silence of my heart. Chadam We drink tea and talk about daily life and practice.