This is a practice of Seon meditation and Seon yoga that originated in Buddhist temples. Please participate in light clothing. ​Anapanasati Meditation Breathing is soft and calm. 'Ana' means breath in, 'apana' means breath out, and 'sati' means concentration. Sonyoga's Ocheyuyabang (Five Body Softening Method) It is one of the most basic subjects of martial arts training, and it is also called the Five Elements of Martial Arts. Based on the anatomical and physiological structure and function of the arms, legs, head, back, and abdomen, the spine and limbs are gently loosened to relieve tension in the mind and body, correct the osteoarticular joints, and increase muscle elasticity. Ocheyul Method is a meditation exercise that relaxes the mind and body and promotes health through the harmony of body, mind, and breathing, beyond simply moving the body.

Seonmudo is a practice and health method that encompasses meditation, yoga, qigong, and martial arts that have been carried on in temples. I was very interested in enlightenment and practice, and I was very attracted to the practice of Taekwondo. I started training in Sunmudo in 1998, and since 2002, I have been teaching at the Seoul Main Temple. Since 2008, I have been teaching at the Golgul Temple, the head office of Sunmudo, and since 2015, I have been teaching at the Seoul Main Temple. 15 minutes of meditation Take a break from your body and mind through breathing meditation You have it. Hull training 20 minutes Hardened body and mind with hardened body and sun yoga Release. Basic Swordsmanship 20 minutes Changji-ri, Changjok-aekchi, Changjok-yokchi Vitality for body and mind It blows. Preparation 20 minutes The movement of moving meditation is one body and mind It reminds me. Moodra Meditation 15 minutes Follow your silently moving hands to feel the energy of life, the body, I have a deep silence of my heart. Chadam We drink tea and talk about daily life and practice.