Opt for a short, efficient workout or yoga stretching practice, ideal for all levels. The in-home or on-location package includes high-intensity interval training using medicine balls, kettlebells, weights, and bands, with all equipment provided.

The class begins with a 10-minute sound bowl meditation and palo santo energy clearing, followed by a slow or power flow yoga practice. It concludes with another grounding 10-minute meditation and sound bath. Guests are encouraged to choose the desired intensity level and a specific chakra to focus on during this in-home session.

Select a guided yoga flow, a strength and mobility session, or a pilates-based training, designed for all levels. The strength option uses a high-intensity interval training format with medicine balls, kettlebells, weights, and bands provided. This workout can take place at home or in a gym.

This package includes a 30- to 40-minute yoga session followed by a 45-minute 7-chakra sound bath. This deeply meditative in-home session is designed to reduce stress and anxiety by unblocking the root chakra. Guests can select between a slow or power flow practice, depending on desired intensity. All equipment is provided.