Take part in this 30-minute circuit session to increase your calorie burn and improve your cardiorespiratory capacity. I'll have you use various training tools ranging from the rowing machine to the ski ergometer, including kettlebells and plio boxes. Do an intense workout that's never boring and adapted to your abilities and capabilities. You can also prepare for specific sports of your choice

Book this training session with the main Pilates Yoga and postural Back Care postures. My exclusive method mainly uses suspension rings and unstable surfaces to increase the involvement of the deep back muscles. We also do breathing, relaxation and self-control exercises. Visualization is used to activate the neuromuscular circuits. All programs can be adapted to the students' abilities

A very varied and fun training session that tones the muscles of the upper, middle and lower body. You then get a complete workout for your arms, back and legs. We have programs for both beginners and advanced athletes. Strength is the main requirement of every other ability! If you like bodyweight training, we'll have fun with gymnastic and calisthenic exercises on the bar and rings.

Sixty-minute session that includes a technical-theoretical introduction and training in combat sports.