BodyFit by Liana Veda is upbeat fitness program that gets your entire body fit! You will strengthen and tone while movin' and groovin' with Liana's uniquely designed LV Body Bands. You will find that this class is the perfect addition to your regular training routine or a great jump start if you are new to fitness and want to get your BodyFit. Whether you are at a beginner or advanced level this class is for you! This is a one hour workout using original LV resistance bands

BootyFit by Liana Veda is upbeat fitness program to get your glutes fit! It focuses not only on the glutes, but the entire lower body. You will strengthen and tone while you bounce that booty using Liana's uniquely designed LV Booty and Mini Bands. You will find that this class is the perfect addition to your regular training routine or a great jump start if you are new to fitness and want to get your BootyFit. Whether you are at a beginner or advanced level this class is for you!

Uniquely designed by Liana Veda using her incredible BodyFit bands. This session will make you feel relaxed, while working on improving your flexibility and mobility. This session included mobility drills and deep stretching. This is a one hour workout using original LV resistance bands.

This duo training session is designed to create connection, motivation, and fun. Bring a friend, partner, or family member and experience the energy of training together!

Uniquely designed by Liana Veda using her incredible BodyFit bands. This session will make you feel relaxed, while working on improving your flexibility and mobility. This session included mobility drills and deep stretching. This is a 30 minute session using original LV resistance bands.

Join me for a dynamic, energizing strength experience tailored to your goals! Whether we’re by the beach, at the gym, or outdoors, we’ll combine resistance bands and bodyweight moves to challenge and uplift you. Expect upbeat music, expert guidance, and good vibes all around. This is more than a workout — it’s a reset for your body and mind.