The training sessions are in groups, but very personalized. With exercises appropriate to the level, tastes and needs. These workouts consist of a first part of mobility that is very complete and necessary for the lifestyle we lead (you will see). Then we move on to the different capacities, such as balance, strength, speed, etc. ALWAYS appropriate to your level, objective and needs. Everything is explained and corrected properly.

These Yoga sessions are a mix of mobility, stretching, yoga poses and guided meditation. It arises from the need to be more relaxed and flexible in our daily movements, because even if we train well, with intensity (which is often not done, out of fear or ignorance), stretching and mobility are not taken into account, or almost nothing. This is the purpose of this proposal, which also involves connecting with the inner energy and the nature that surrounds us.

Adequate and individually scheduled training. The training can be outdoors, at the beach, in a park, or wherever the person requests Strength, mobility, flexibility, and yoga training. It can be a training of a discipline or a mix, suitable to the client's taste and convenience. A preliminary evaluation is made, in conversation before the session and during the session, necessary adjustments are made.