Holistic mind, body, and soul by Kathy
My holistic approach combines physical fitness with mental and spiritual well-being.
Personal trainer in London
Provided at your home
Yoga for all ages
This general yoga class is suitable for all abilities, from beginners to experienced practitioners. The session focuses on balance, strength, and flexibility, and may use essential oils and a candle for focused relaxation.
$139 CAD $139 CAD per guest
, 1 hr
Strength and balance
This class focuses on core stability, balance, flexibility, and safe lifting techniques. It is suitable for all ages, from teens to octogenarians. The session primarily uses bodyweight exercises but may incorporate resistance bands and light weights. Good stretches and a cooldown are included.
$157 CAD $157 CAD per guest
, 1 hr 30 min
Strength and balance
This class focuses on core stability, balance, flexibility, and safe lifting techniques. It is suitable for all ages, from teens to octogenarians. The session primarily uses bodyweight exercises but may incorporate resistance bands and light weights. Good stretches and a cooldown are included.
$157 CAD $157 CAD per group
, 1 hr 30 min
Holistic movement and rest
This session combines a little bit of everything, starting with bodyweight exercises and yoga to improve strength, balance, and flexibility. The class also includes discussions about healthy dietary and lifestyle choices, and may feature the implementation of neurolinguistic programming techniques. Reiki universal life force energy is used during meditation after a cooldown and some stretches.
$221 CAD $221 CAD per group
, 2 hrs
Holistic movement and rest
This session combines a little bit of everything, starting with bodyweight exercises and yoga to improve strength, balance, and flexibility. The class also includes discussions about healthy dietary and lifestyle choices, and may feature the implementation of neurolinguistic programming techniques. Reiki universal life force energy is used during meditation after a cooldown and some stretches.
$221 CAD $221 CAD per guest
, 2 hrs
You can message Kathy to customize or make changes.
My qualifications
30 years of experience
I started at the London Academy of Fitness Trainers and have taught fitness and dance.
Career highlight
I choreographed for artists including Paul Young, Bananarama, and Rick Astley.
Education and training
I am a member of Yoga Alliance and YAP UK, and a Zumba Gold instructor.
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My gallery
I’ll come to you
I travel to guests in the area outlined on the map. To book in a different location, you can message me.
Things to know
Guest requirements
Guests ages 18 and up can attend, up to 10 guests total.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
$139 CAD From $139 CAD per guest
Free cancellation
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