This workout is designed to develop strength, mobility, endurance, and stability in a balanced way. It starts with a dynamic warm-up followed by a main block of exercises with body weight and accessories such as bands and kettlebells, ending with stretches to optimize performance and prevent injuries.

These functional sessions for couples or with a companion include exercises aimed at developing strength, cardio, power, mobility and basic skills. Working together fosters motivation, brings dynamism, and promotes team progress. Each session includes close attention and planned exercises to advance safely and steadily. Ideal for sharing the effort, celebrating achievements and closing or starting the day with energy.

These workouts are aimed at groups of up to 4 people who want to work with intensity and positive energy. Each session combines functional exercises focused on strength, cardio, power, mobility and other basic skills. A format created to progress as a group, maintain commitment and enjoy the process, without losing sight of the objectives of each participant.