Muscle strengthening session: first warm-up to prepare the body, then targeted exercises to tone and strengthen each muscle group, then functional work to improve posture and mobility, and finally stretching for recovery and well-being. Each step is designed to progress efficiently and safely. You have access to the room, with showers and changing rooms, at no extra cost.

Circuit Training/Hyrox session: first warm-up to activate the body, then varied stations combining strength, cardio and endurance, then functional challenges to push your limits, and finally return to calm with stretching and mobility. Each step is designed to progress effectively, strengthen your body and improve your overall fitness. You have access to the room, with showers and changing rooms, at no extra cost.

Weight training session: first warm-up to prepare muscles and joints, then targeted sets to strengthen each muscle group, then functional exercises for posture and stability, and finally stretching for recovery and mobility. Each step is designed to progress effectively, gain strength and avoid injuries. You have access to the room, with showers and changing rooms, at no extra cost.