Physical coaching and recovery by Stéphane

As a physiotherapist and physical trainer, I work with amateur and professional athletes.
Automatically translated
Personal trainer in Monaco
Provided at your home

Full-body training

$162 CAD 
,
1 hr
The session includes a warm-up and a series of muscle strengthening, core strengthening and cardio exercises. Each step is designed to promote safe progression and improve strength, endurance and mobility.

Muscle strengthening

$162 CAD 
,
1 hr
The session includes a warm-up, a needs assessment and muscle strengthening work. The exercises are intended to promote posture, tone and endurance. This gradual approach aims to allow a resumption or initiation of bodybuilding in safe conditions.

Pilates session

$162 CAD 
,
1 hr
Pilates exercises are adjusted according to the level of practice, from beginner to expert. This method is intended to promote deep strengthening, improve posture and develop body balance.

Sports and care program

$1,296 CAD 
,
1 hr
The initial session defines a program that combines muscle training, cardio, jogging and core strengthening, as well as a recovery protocol including stretching, care and massage. This weekly organization aims to allow regular practice and promote recovery after exercise.
You can message Stéphane to customize or make changes.

My qualifications

Personal trainer
11 years of experience
I combine recovery care and physical training in connection with physiotherapy.
Career highlight
I worked for the OM for 5 years and I am part of the staff of the Rugby Club Toulonnais.
Education and training
I trained in physical preparation, acupuncture and pilates after graduation.
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in Monaco, Cannes and Saint-Tropez. To book in a different location, you can message me.
You can also come to me: 83160, La Valette-du-Var, France

Things to know

Guest requirements

Guests ages 18 and up can attend, up to 10 guests total.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.
$162 CAD 
Free cancellation

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications, and reputation for excellence. Learn more
See an issue?

Physical coaching and recovery by Stéphane

As a physiotherapist and physical trainer, I work with amateur and professional athletes.
Automatically translated
Personal trainer in Monaco
Provided at your home
$162 CAD 
Free cancellation

Full-body training

$162 CAD 
,
1 hr
The session includes a warm-up and a series of muscle strengthening, core strengthening and cardio exercises. Each step is designed to promote safe progression and improve strength, endurance and mobility.

Muscle strengthening

$162 CAD 
,
1 hr
The session includes a warm-up, a needs assessment and muscle strengthening work. The exercises are intended to promote posture, tone and endurance. This gradual approach aims to allow a resumption or initiation of bodybuilding in safe conditions.

Pilates session

$162 CAD 
,
1 hr
Pilates exercises are adjusted according to the level of practice, from beginner to expert. This method is intended to promote deep strengthening, improve posture and develop body balance.

Sports and care program

$1,296 CAD 
,
1 hr
The initial session defines a program that combines muscle training, cardio, jogging and core strengthening, as well as a recovery protocol including stretching, care and massage. This weekly organization aims to allow regular practice and promote recovery after exercise.
You can message Stéphane to customize or make changes.

My qualifications

Personal trainer
11 years of experience
I combine recovery care and physical training in connection with physiotherapy.
Career highlight
I worked for the OM for 5 years and I am part of the staff of the Rugby Club Toulonnais.
Education and training
I trained in physical preparation, acupuncture and pilates after graduation.
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in Monaco, Cannes and Saint-Tropez. To book in a different location, you can message me.
You can also come to me: 83160, La Valette-du-Var, France

Things to know

Guest requirements

Guests ages 18 and up can attend, up to 10 guests total.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications, and reputation for excellence. Learn more
See an issue?