Sports coaching and yoga by Marc-Antoine
Sports coach since 2018, I lead strengthening, boxing, cardio and mobility sessions.
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Personal trainer in Lozanne
Provided at Marc- Antoine’s place
Muscle strengthening
The workout begins with a warm-up and then continues with targeted sequences on the upper and lower body as well as on the core. It uses dumbbells, elastic bands, and body weight. The goal is to develop useful strength and improve posture.
$113 CAD $113 CAD per guest
, 1 hr
Circuit training
The circuit consists of stations mixing cardio and strengthening. The sequence is rhythmic and includes safety guidelines with technical corrections. The session ends with a time of rest and recovery.
$113 CAD $113 CAD per guest
, 1 hr
Yoga et stretching
This guided session combines gentle postures and breathing work. It aims to improve mobility and release tension. Transitions are smooth and adapted to promote physical ease.
$113 CAD $113 CAD per guest
, 1 hr
You can message Marc- Antoine to customize or make changes.
My qualifications
6 years of experience
I support a variety of profiles in strengthening, weight loss and well-being.
Career highlight
I have seen my clients progress physically and mentally through constant work.
Education and training
I graduated in physical activity education and am training in yoga and boxing.
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My gallery
Where you'll go
69380, Lozanne, France
Things to know
Guest requirements
Guests ages 18 and up can attend, up to 10 guests total.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
$113 CAD From $113 CAD per guest
Free cancellation
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