An intense workout to burn as many calories as possible in record time. Improve your stamina and tone your body with a series of exercises that combine muscle building and cardio.

Improve joint mobility with soft, focused movements. An ideal session to release tension, prevent injury, and regain a better range of motion on a daily basis.

Muscle reinforcement of the entire body (arms, glutes, abs...), by the sea. A joint mobility warm-up, a heart of the session with exercises to strengthen and Pilates, a return to the clam with stretches.