This is a session for up to 5 people dedicated to rediscovering the flexibility of the body. It involves controlled and fluid exercises, focused on breathing and improving posture. It ends with a moment of relaxation, designed to promote muscle recovery and psychophysical balance.

This meeting is designed for those who want to improve their posture, increase flexibility and work on muscle tone, as well as on psychophysical well-being. The offer includes a guided lesson, consisting of exercises performed with small tools, including gymnastic balls, rings and elastic bands.

This route is designed for groups of up to 5 people. Each lesson involves the execution of controlled movements, with or without equipment such as gymnastics balls, rings and elastic bands, which are focused on breathing and aimed at improving posture. The sessions end with a relaxation phase, to promote muscle recovery.