Strengthen your deep muscles, improve mobility, and coordinate. It's a great time to reconnect with your body, learn how to better manage your movements, and relieve pain. Great for improving osteo-articular problems. Classes are customized according to your needs and desires, and take place at home, in a small group minimum of 3 people and maximum 8 people. The session lasts an hour.

Full session (1h) to boost strength, mobility, coordination, endurance and cardio, in small group (3 to 6 people). Various exercises with elastic, TRX (hanging straps), free loads and body weight. At home: I travel with the necessary equipment. In the gym: All this equipment is provided, as well as all the equipment available in the gym (weights, bars, etc.). Minimum 3 participants, maximum 6.

A 100% festive dance class, perfect for a bachelorette party, a birthday, or a girls' get-together! On the agenda: learning the basic steps and a short choreography created especially for the occasion. Take a special moment to reconnect with your body and your sensuality, while laughing and sharing a great time with friends. No level required. The goal is to have fun and let go. I travel with sound and a good mood!

Pilates Solo (1h): exclusive coaching with ultra-precise corrections. Session adapted to your own pace and specific needs for targeted results. Accuracy, health, and kindness.

A 1-hour private session, 100% tailored to boost your holistic well-being! In a caring approach to getting back in shape, we work on strength, mobility, coordination, endurance and cardio according to your needs and desires at the time. Enjoy fun exercises (resistance bands, TRX, bodyweight, free weights) to progress at your own pace. I come to your place with the equipment or I meet you in the studio. An energizing break to start again with a light heart.

Deep relaxation after a busy day: a session mixing automassages (ball/roll) to release fascias and softening exercises. Stimulate your serotonin with total relaxation in late stages.