Strengthen your deep muscles, improve mobility, and coordinate. It's a great time to reconnect with your body, learn how to better manage your movements, and relieve pain. Great for improving osteo-articular problems. Classes are customized according to your needs and desires, and take place at home, in a small group minimum of 3 people and maximum 8 people. The session lasts an hour.

Full session (1h) to boost strength, mobility, coordination, endurance and cardio, in small group (3 to 6 people). Various exercises with elastic, TRX (hanging straps), free loads and body weight. At home: I travel with the necessary equipment. In the dining room: all this equipment is provided as well as all the equipment available in the room (weights, bars etc.) Min. 3 participants, max 6.

Boost strength, mobility & cardio for two! Duo session (1h): TRX, elastic and free loads. Tailor-made coaching at home (equipment provided) or in the dining room for energy multiplied tenfold in pairs.

Pilates Duo (1 hour): Strengthen your deep muscles and mobility as a couple. Tailor-made session to relieve pain and reconnect with your body. Personalized in-home coaching

Pilates Solo (1h): exclusive coaching with ultra-precise corrections. Session adapted to your own pace and specific needs for targeted results. Accuracy, health, and kindness.

Deep relaxation after a busy day: a session mixing automassages (ball/roll) to release fascias and softening exercises. Stimulate your serotonin with total relaxation in late stages.