Experience soulful healing in community with my group yoga therapy sessions. I guide you through grounding movement, breathwork, deep conversation and reflection designed to release stress, restore balance, and reconnect you to your peace. Together, we move, breathe, and hold space for one another—creating a sacred circle of rest, renewal, and shared healing. Perfect for friends, teams, or organizations seeking a deeper sense of connection and collective wellbeing.

Experience a private yoga therapy session. We start with a musculoskeletal assessment, then I craft a yoga protocol specific to your therapy goals. We incorporate yoga poses, breathwork, and mindfulness tools to release tension in the body, ease the mind, and connect to your inner calm. Each session is intuitively guided to meet your needs, helping you return to yourself, centered, grounded, and at peace. You’ll receive a curated playlist and homework.