Coaching yogilates yoga fusion Pilates no stress
I propose to bring vitality to your body, take care of your mind.
- Prevention of back pain
-Muscle tone
- Flexibility
-Sleep
- Coping with stress
-Perinatal
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Personal trainer in Lyon
Provided at your home
Relieve stress Outdoors
$24 CAD $24 CAD per guest
Minimum $125 CAD to book
1 hr
Let yourself in.
Come and release your tensions.
Slow down together for
a well-deserved break from everyday life!
Guided exercises:
yoga postures, sophrology and breathing, full presence (Parc de la Tête d'Or, Parc Fourvière)
On-site Yoga pilates fusion
$55 CAD $55 CAD per guest
Minimum $149 CAD to book
1 hr
Yogilates: a gentle and powerful practice at the same time, born from the encounter between Yoga and Pilates.
It combines mindfulness of movement, breathing, yoga postures, and deep Pilates strengthening to create a harmonious balance between body and mind.
Accessible to all levels, Yogilates is suitable for those who want to maintain their fitness as well as those who seek to reconnect with themselves in the movement and awareness of the breath.
Coaching à distance
$113 CAD $113 CAD per group
, 1 hr
Remote together!
Option 1: Yogilates Movement (Pilates Yoga Fusion).
Option 2: Sophrology Stress Release
Perinatality Pregnancy
$134 CAD $134 CAD per guest
, 1 hr
Session dedicated to the prenatal or postnatal period.
Adapted exercises for women:
of movement through yogilates (Pilates yoga fusion, APOR De Gasquet), sophrology relaxology to harmonize stress.
Preparation for childbirth or post-childbirth recovery
A fully co-created private accompaniment.
You can message Karine to customize or make changes.
My qualifications
15 years of experience
My asset? Integrative psychobody practices. Mind & body coaching!
Education and training
2007 PILATES LF complete
2010 Sophrologist
2018 DE GASQUET yoga & fitball abs without damage
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My gallery
I’ll come to you
I travel to guests in the area outlined on the map. To book in a different location, you can message me.
You can also come to me:
69006, Lyon, France
Things to know
Guest requirements
Guests aged 18 and up can attend.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
$113 CAD From $113 CAD per group
Free cancellation
Personal trainers on Airbnb are vetted for quality
Personal trainers are evaluated for their professional experience, fitness certifications, and reputation for excellence. Learn more
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