Coaching yogilates yoga fusion Pilates no stress
I propose to bring vitality to your body, take care of your mind.
- Prevention of back pain
-Muscle tone
- Flexibility
-Sleep
- Coping with stress
-Perinatal
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Personal trainer in Lyon
Provided at your home
Release stress Outdoors
$25 CAD ,
Minimum $130 CAD to book
1 hr
Let yourself in.
Come and release your tension.
Slowing down together to
a well-deserved break from the daily grind!
Guided exercises:
yoga postures, sophrology and breathing, mindfulness (Tête d'Or Park, Fourvière Park)
On-site Yoga pilates fusion
$57 CAD ,
Minimum $154 CAD to book
1 hr
Yogilates: a gentle and powerful practice, born from the encounter between Yoga and Pilates.
It combines mindfulness of movement, breathing, yoga postures, and deep Pilates strengthening to create a harmonious balance between body and mind.
Accessible to all levels, Yogilates is suitable for those who wish to maintain their fitness as well as those who seek to reconnect with themselves in the movement and awareness of the breath.
Coaching à distance
$117 CAD ,
1 hr
Remote together!
Option 1: Yogilates Movement (Pilates Yoga Fusion).
Option 2: Sophrology Stress Release
Perinatality Pregnancy
$139 CAD ,
1 hr
Session dedicated to the prenatal or postnatal period.
Exercises adapted for women:
of movement through yogilates (fusion Pilates yoga, APOR De Gasquet), sophrology relaxology to harmonize stress.
Preparation for childbirth or post-childbirth recovery
A fully co-created, privatized accompaniment.
You can message Karine to customize or make changes.
My qualifications
15 years of experience
My asset? Integrative psychobody practices. Mind & body coaching!
Education and training
2007 PILATES LF complete
2010 Sophrologist
2018 DE GASQUET yoga & fitball abs without damage
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My gallery
I’ll come to you
I travel to guests in Lyon. To book in a different location, you can message me.
You can also come to me:
69006, Lyon, France
Things to know
Guest requirements
Guests aged 18 and up can attend.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
$117 CAD
Free cancellation
Personal trainers on Airbnb are vetted for quality
Personal trainers are evaluated for their professional experience, fitness certifications, and reputation for excellence. Learn more
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