This is a practice that promotes relaxation and inner rebalancing. The activity takes place along the green paths of the Porta Venezia park, alternating mindfulness sessions, breathing exercises, moments of silence and observation of movement to promote calm and concentration on the present moment. It is suitable for those who want to relieve daily stress, recover energy, and find their center. Follow me on IG redvibez_

Train outdoors with me. Fitness, energy and nature at the Porta Venezia park. Suitable for all levels to stay fit even on vacation. We will meet at the park and start with a dynamic warm-up to activate the body. Then we will move on to a complete functional workout, alternating strength, mobility and cardio exercises. We will conclude with mobility and breathing. An hour of energy, nature and well-being to experience Milan in a different way! Follow me on IG redvibez_

Discover Milan in a unique way by running between the centre and the suburbs and between its neighbourhoods with me! We will meet in the centre for a running tour to discover the most authentic places in Milan, between iconic areas such as the Duomo, the Navigli or CityLife, up to less known but lively and historic neighbourhoods. Certified sports guide Adaptation of the pace and route to the level of the group Mobility, stretching and recovery tips Do you want to explore Milan on the move?