This is a session designed for those who want to reconnect with their body with a playful approach. This option includes exercises inspired by Caribbean dances with Afro-Cuban roots, as well as other dance styles or sports disciplines. You work on rhythm, posture, breathing, and coordination to find fluidity and psychophysical harmony.

This route is designed for people with all kinds of athletic preparations, especially beginners, who want to improve their flexibility. The workout combines elements of yoga and pilates, as well as breathing and relaxation techniques, ideal for restoring psychophysical balance and dissolving muscle tensions.

It is a session designed for those who want to work on expressiveness and reconnect with their inner world. The session starts with a warm-up that combines yoga breathing techniques and dance movements. We proceed with the creation of a choreography inspired by dances such as Cuban sauce, bachata, or Latin pop. Finally, it follows a relaxation phase and a video of the class to hold is provided as a souvenir.

This session is designed for those who want to improve their posture, increase their flexibility, or work on movement as well as their mental and physical well-being. This option includes a guided yoga class or a dance session (salsa or bachata), delivered in a fully personalized way that aims to empower each person and help them express themselves freely through their body and emotions.