Postural-fit- autonomy and well-being with Simona
My experience at your service. One hour of postural and fitness exercises to regenerate body and mind
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Personal trainer in Milan
Provided at Simona - Mecp-Fit’s place
Group Lesson
Group movement and postural gymnastics class: We will work on personalized exercises to improve posture, breathing, and mobility, tailored to your needs and your level.
In a quiet setting in the Washington–Via Sardegna area, you will find the perfect space to relax, rejuvenate your body and mind, and receive all the attention you need.
At the end, you will feel more relaxed, lighter, and more aware of your movements.
$81 CAD $81 CAD per guest
, 1 hr
One-to-one training
Individual postural exercise session, tailored to your needs.
Each session is professionally structured, with a focus on posture, breathing, and mobility.
The goal is to correct incorrect patterns right from the start, with tangible benefits from the very first lesson.
Targeted exercises and immediate corrections make the work effective and applicable in everyday life.
In the Washington – Via Sardegna area.
$129 CAD $129 CAD per guest
, 1 hr
You can message Simona - Mecp-Fit to customize or make changes.
Rated 5.0 out of 5 stars, from 1 review
My qualifications
10 years of experience
I created a postural exercise course suitable for everyone, for well-being and independence.
Career highlight
Experience gained in high-performance sports; in the gym, I focus on your well-being
Education and training
Certified FISG coach for over 20 years – SNAQ-certified postural gymnastics instructor
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Where you'll go
20146, Milan, Lombardy, Italy
Things to know
Guest requirements
Guests aged 18 and up can attend.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
$81 CAD From $81 CAD per guest
Free cancellation
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