Postural-fit- autonomy and well-being with Simona
My experience at your service. One hour of postural and fitness exercises to regenerate body and mind
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Personal trainer in Milan
Provided at Simona - Mecp-Fit’s place
Group Lesson
Group movement and postural gymnastics lesson: we will work on personalized exercises to improve posture, breathing and mobility, adapted to your needs and your level.
In a quiet environment in the Washington-Via Sardegna area, you will find the ideal space to relax, regenerate body and mind, and receive all the attention you need.
At the end, you will feel more relaxed, light, and aware of your movements.
$81 CAD $81 CAD per guest
, 1 hr
One-to-one training
Individual Movement and Postural Gymnastics Lesson
We will work on personalized exercises to improve posture, breathing and mobility, tailored to your needs and level.
In a quiet environment in the Washington-Via Sardegna area, you will find the ideal space to relax, regenerate body and mind and receive all the attention you need.
At the end, you will feel more relaxed, light, and aware of your movements
$130 CAD $130 CAD per guest
, 1 hr
You can message Simona - Mecp-Fit to customize or make changes.
Rated 5.0 out of 5 stars, from 1 review
My qualifications
10 years of experience
I created a postural exercise course suitable for everyone, for well-being and independence.
Career highlight
Experience gained in high-performance sports; in the gym, I focus on your well-being
Education and training
Certified FISG coach for over 20 years – SNAQ-certified postural gymnastics instructor
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Where you'll go
20146, Milan, Lombardy, Italy
Things to know
Guest requirements
Guests aged 18 and up can attend.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
$81 CAD From $81 CAD per guest
Free cancellation
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