A beginner flow is a slow-paced yoga sequence designed to teach foundational poses and link breath with movement. It focuses on smooth, deliberate transitions between a limited number of poses, allowing new practitioners to build strength, flexibility, and confidence without a fast pace or risk of injury.

I will come to you, making it easier to fit exercise into a busy schedule and be more consistent. You receive expert instruction on exercise science, proper form, and technique. I will use a variety of portable equipment, such as resistance bands, stability balls, and sliders, to provide a full workout. I may also utilize any equipment you already have at your venue. The workout can be customized to your needs and abilities.