Evidence-based methods by Mohammad
I am a published author with advanced studies in biomechanics and health promotion.
Personal trainer in Milan
Provided at your home
Run better and faster
$97 CAD $97 CAD per guest
, 1 hr
Thanks to ABC exercises, you will improve your running technique, enhance your cardiovascular capacity with less fatigue
Muscle strengthening
$121 CAD $121 CAD per guest
, 1 hr
Increase your muscle strength, improve your mobility and flexibility, recover your muscles after injury
Circuit/ athletic training
$121 CAD $121 CAD per guest
, 1 hr
Improve your oxidative capacity, VO2 max and muscle endurance with my circuit trainings,
Also I check your biomechanical aspects to ensure your injury-free training
Mat Pilates /Reformer Pilates
$129 CAD $129 CAD per guest
, 1 hr
Increase your core strength, by improving your muscle mass and flexibility, a way to do all together
You can message Mohammad to customize or make changes.
My qualifications
8 years of experience
My expertise is focused on biomechanics and evidence-based training methods
Career highlight
Graduating first in my M. Sc. class and authoring a book, published scientific articles
Education and training
M. Sc. in Physical Activity and Health Promotion, graduating with top honors (110+/110)
To help protect your payment, always use Airbnb to send money and communicate with hosts.
My gallery
I’ll come to you
I travel to guests in Milan, Abbiategrasso, Monza and San Giuliano Milanese. To book in a different location, you can message me.
Things to know
Guest requirements
Guests aged 18 and up can attend.
Accessibility
Sign language options
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
$97 CAD From $97 CAD per guest
Free cancellation
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