This is a formula designed for those who want to take care of their physical fitness. The session begins with an introductory phase, which includes a medical history, biomechanical analysis, body composition testing, and an assessment of movements. This is followed by a series of exercises for the whole body, aimed at achieving your goals.

This program is designed for those who want to train with another person. The session includes an initial phase dedicated to biomechanical analysis, body composition testing and medical history, during which the specific characteristics of each participant are analyzed. We then proceed with the development of a training routine that includes bodyweight or equipment exercises.

It is a session that takes place in the private spaces of the person who requests it. The package includes a consultation to define the goals to be pursued, the development of a training routine, the execution of a series of exercises, and support from the instructor.