This is a dynamic and regenerating yoga proposal that combines mindful breathing, stretching and fluid movements with the aim of reactivating body and mind and improving concentration. It is ideal for those who want to regain vitality even on the most intense days.

It is a path of overall awareness that aims to integrate the physical, mental and emotional dimensions through dynamic yoga sequences, guided breathing and moments of listening.

This yoga class combines breathing techniques, stretching and exercises aimed at reducing stress, improving posture and stimulating focus. It is designed for teams that want to recharge and increase productivity during the working day.

This yoga session takes place in a context of care and attention, to respond to the needs of body and psyche. By harmonizing the breath with the movement, we try to promote a state of balance, energy and complete well-being.