Mindful Movement Yoga with Betty
I am a certified yoga instructor and owner of Women's Wisdom and Wellness. All of my yoga services focus on mindful movement for functional health and to nourish mind, body, and spirit.
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Personal trainer in Other (Domestic)
Provided at your home
Group Yoga Session
Experience functional yoga for health while nourishing mind, body, and spirit. I offer personalized Vinyasa and Hatha sessions that improve flexibility, balance, build strength, calm the nervous system, and support emotional well-being. Whether you're seeking mindful movement or grounded presence, this practice meets you where you are and helps align breath, body, and mind. Sessions are brought to your location for ease and comfort.
$35 CAD $35 CAD per guest
Minimum $174 CAD to book
1 hr
Group Yin Yoga Session
Experience Yin yoga for mind-body wellness through stillness and surrender. This slow, meditative practice targets deep connective tissues, enhances flexibility, and supports emotional release. Personalized sessions help calm the nervous system, cultivate inner awareness, and restore energetic flow. Whether you're seeking quiet reflection or gentle renewal, this practice meets you where you are. Offered at your location for ease and comfort.
$35 CAD $35 CAD per guest
Minimum $174 CAD to book
1 hr
Group Restorative Yoga
Experience restorative yoga designed to nourish mind, body, and spirit. This gentle practice supports deep rest, emotional release, and nervous system regulation. Personalized sessions help you unwind, reconnect, and restore balance through breath, stillness, and supported poses. Whether you're seeking calm, clarity, or inner healing, this practice meets you where you are. Sessions are brought to your location for ease and comfort.
$49 CAD $49 CAD per guest
Minimum $209 CAD to book
1 hr
Private Yoga Session
Experience functional yoga for health while nourishing mind, body, and spirit. I offer personalized Vinyasa and Hatha sessions that improve flexibility, balance, build strength, calm the nervous system, and support emotional well-being. Whether you're seeking mindful movement or grounded presence, this practice meets you where you are and helps align breath, body, and mind. Sessions are brought to your location for ease and comfort.
$105 CAD $105 CAD per guest
, 1 hr
Private Yin-Yoga Session
Experience Yin yoga for mind-body wellness through stillness and surrender. This slow, meditative practice targets deep connective tissues, enhances flexibility, and supports emotional release. Personalized sessions help calm the nervous system, cultivate inner awareness, and restore energetic flow. Whether you're seeking quiet reflection or gentle renewal, this practice meets you where you are. Offered at your location for ease and comfort.
$105 CAD $105 CAD per guest
, 1 hr
Private Restorative Yoga
Experience restorative yoga designed to nourish mind, body, and spirit. This gentle practice supports deep rest, emotional release, and nervous system regulation. Personalized sessions help you unwind, reconnect, and restore balance through breath, stillness, and supported poses. Whether you're seeking calm, clarity, or inner healing, this practice meets you where you are. Sessions are brought to your location for ease and comfort.
$105 CAD $105 CAD per guest
, 1 hr
You can message Betty to customize or make changes.
My qualifications
3 years of experience
Owner of Women's Wisdom and Wellness
Career highlight
Featured in Knoxville Voyager Magazine
Education and training
Certified Yoga Instructor & Wellness Coach. Trained in Vinyasa/Hatha/Yin/Restorative Yoga
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I’ll come to you
I travel to guests in the area outlined on the map. To book in a different location, you can message me.
Things to know
Guest requirements
Guests aged 18 and up can attend.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
$105 CAD From $105 CAD per guest
Free cancellation
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