A guided, hands-on technique that allows you to fully relax while the practitioner safely deepens each stretch. Techniques may include static and dynamic stretching, breathwork, and proprioceptive neuromuscular facilitation (PNF). This integrated approach improves flexibility, enhance mobility, reduce pain caused by tight or overactive muscles, and support overall body function.

A popular form of therapeutic bodywork designed to promote relaxation and enhance overall well-being. A combination of long flowing strokes, kneading, tapping, and friction techniques to manipulate the body’s soft tissues, will help increase circulation, reduce muscle tension, and improve flexibility. Each session is tailored to meet individual needs, making it suitable for those looking to unwind from stress, alleviate discomfort, or simply indulge in an hour of tranquillity.

For those with an active lifestyle who require regular maintenance or recovery support. Whether you're a seasoned athlete, a gym-rat, or simply moving more than you used to, if you’re trying to push your body to its limits and want to maintain optimal performance – this is for you. Expect a deep, targeted, and thorough treatment to support your performance, recovery and longevity.

To aid musculoskeletal and neuromuscular conditions and injuries.