This session is designed for lower limb training through the correct execution of 10 specific exercises. In addition to the classic hip thrusts, squats and lunges, the program includes less common variations such as deadlifts and leg extensions, step ups and side or cable abductions, which aim to promote lymphatic, venous and microcirculatory well-being.

This session is designed to develop strength, speed, joint mobility and endurance. It provides the support of qualified trainers and the use of advanced tools and technologies to monitor performance and optimize the execution of movements. It is an ideal choice for those who want to improve their physical fitness or resume training safely.

This structured session integrates strength, speed, joint mobility, and endurance work through a methodology based on movement analysis. The course includes targeted exercises and the use of technological tools dedicated to performance monitoring. The session is designed to support general physical preparation and promote better load management, contributing to the continuity of sports activity and the prevention of overloads.