This private group session (4–6 people) is a fully customized wellness experience designed to reset the nervous system and restore balance. We blend gentle yoga, mindful movement, calming breathwork, and guided meditation based on your group’s needs—whether recovering from travel, managing stress, or seeking deep relaxation together. Suitable for all levels. You’ll leave feeling grounded, relaxed, and renewed—body, mind, and nervous system.

This one-on-one session releases deep tension, improves mobility, and calms your nervous system. We move slowly through supported stretches inspired by Yin and restorative yoga, with mindful breathwork and guided relaxation. Ideal if you feel tight from travel, stressed from work, or craving a grounded reset. Each session is personalized for your body and needs—hips, back, neck, shoulders, or full-body release. You’ll leave feeling lighter, calmer, and deeply restored. Suitable for all levels.

Mindful Vinyasa Yoga is a smooth, energizing flow that blends breath and movement to build strength, mobility, and focus. This session moves at a steady, accessible pace—invigorating yet grounding. Expect creative sequences, conscious transitions, and moments to pause and reconnect. Perfect for travelers and busy professionals seeking clarity, vitality, and balance. Each class is adapted to your level, leaving you feeling refreshed, centered, and re-energized—both in body and mind.

This private session supports deep restoration through the Golden Trio of movement, breath, and stillness. We begin with gentle, mindful yoga to release physical tension, followed by calming breathwork to regulate the nervous system, and close with a guided meditation for emotional and mental reset. Ideal if you feel overwhelmed, overworked, or depleted. You’ll leave feeling calmer, clearer, and deeply supported—body, mind, and nervous system.