This practice is suitable for all levels and begins with activation and strength exercises, inspired by dharma yoga. It ends with a restorative phase that seeks to release tension, balance energy and harmonize body and mind. It is ideal for those who wish to move fluidly and with conscious breathing, thereby achieving a sense of inner peace.

This side-by-side practice merges yoga dharma, somatic activation and deep restoration with the aim of achieving a balance and a sense of tranquility between body, mind and vital energy. Each meeting is adjusted to the moment, rhythm and requirements of the day.

Participate in this class that unites conscious breathing, chakra meditation relating them to colours and integral yoga. In addition, the session ends with an artistic ritual: it is painted on a canvas or on a cloth bag with the purpose of capturing the experiences of the day through creation.