Improve posture, strengthen the core and the body as a whole, practice mindful breathing, manage potential pain triggers (back issues, chronic osteoarticular inflammation), enhance performance/mobility, improve quality of life, release tension, boost vital energy, tone and refine the figure (weight loss)

To strengthen yourself, improve your cardiorespiratory endurance, resistance, balance, flexibility/mobility, and coordination. Depending on your taste and your favourite activity: circuit training/Tabata, step-LIA, cardio-boxing, CAF, Hot Yoga, interval walking, Afro-Cuban dance... I have several strings to my bow!

This session aims to connect body and mind through work on joint mobility, a flow yoga practice where breath, Earth and Sky supports promote balance, vitality and inner well-being. It can take place outdoors (in a park, garden, or on a private terrace) or at your accommodation/residence.