Discover the specific technique of Nordic walking on trails. The activity is divided into the following time periods: - Equipment overview: specialized poles - a warm-up phase - Nordic walking on a trail to be determined (coastal, Esterel, Moyen Pays Grassois, etc.) - We end the session with stretching and a return to calm. Duration of the activity: 2 hours

A new activity coming very soon. Discover Nordic yoga. Practice Nordic walking and, during the break, use the poles for yoga poses. Mindful breathing. Start of operations in March 2026

Whether you're looking to get back into physical activity or you're stuck in a gym you don't like… Nordic walking is the perfect fit for you. Reconnect with your body and your muscles. Maintain your independence and work on cardiorespiratory fitness. Nordic walking is guaranteed well-being. There is no contradiction in the practice. In addition to being a coach, I am also a therapeutic educator for patients with chronic illnesses and therefore able to support you safely.

Come and discover the views of our region while enjoying an active hike with walking poles (provided). After a warm-up, the start is on a predefined trail, usually along the coast or in the mid-mountain range, depending on the season (weather, distance, elevation gain). (Bring something to stay hydrated and granola bars for the break.) Our region is home to many magical places to enrich your vacation memories during your stay.